I Thought I Was Fit. Then I Tried Lorenzo de Luca's Workout.

I was an elite athlete. For years I was determined and dedicated to achieving the highest level of success in my sport — the Olympics. I recently retired from competitive rowing, but the habit of daily exercising is still ingrained in my routine. So when I, a Division 1 NCAA Champion, four-time ACC Champion, All-American, and three-time World Rowing Champion, walked into Mike Barthélemy's gym in Wellington, Florida, to mimic a top rider’s workout (specifically, Italian dreamboat Lorenzo de Luca), I thought it would be a piece of cake.

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Article written by: Alice Collins